Bek's Famous Pico De Gallo Recipe

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Bek's Famous Pico De Gallo
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Ingredients:

Directions:

  1. Make sure tomatoes are drained well.
  2. Combine ingredients in a bowl, cover and refrigerate for about an hour to marry the flavors.
  3. You can eat it right away, though!
  4. If you're using fresh tomatoes and peppers, you'll want to add about 1/4 tsp to 1/2 tsp of salt to taste.
  5. Since i use canned, I don't add any salt.
  6. My favorite chips are blue corn chips - enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.96 Kcal (42 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 3.19mg 0%
Potassium 69.18mg 1%
Total Carbs 2.25g 1%
Sugars 0.99g 4%
Dietary Fiber 0.44g 2%
Protein 0.41g 1%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 32.86 Kcal (138 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 10.52mg 0%
Potassium 228.17mg 1%
Total Carbs 7.42g 1%
Sugars 3.26g 4%
Dietary Fiber 1.43g 2%
Protein 1.34g 1%
Vitamin C 17.3mg 9%
Iron 0.9mg 1%
Calcium 44mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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