Grilled Pineapple-Avocado Salsa Recipe

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Grilled Pineapple-Avocado Salsa
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  1. Preheat grill to high heat.
  2. Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.
  3. Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.19 Kcal (386 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 197.19mg 8%
Potassium 191.14mg 4%
Total Carbs 7.66g 3%
Sugars 4.23g 17%
Dietary Fiber 2.6g 10%
Protein 0.83g 2%
Vitamin C 5.7mg 9%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 163.04 Kcal (683 kJ)
Calories from fat 117.53 Kcal
% Daily Value*
Total Fat 13.06g 11%
Sodium 348.72mg 8%
Potassium 338.03mg 4%
Total Carbs 13.54g 3%
Sugars 7.49g 17%
Dietary Fiber 4.6g 10%
Protein 1.47g 2%
Vitamin C 10mg 9%
Iron 0.7mg 2%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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