Directions:
- Place the first five ingredients in a food processor; process until blended.
- In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess.
- In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato. Yield: 4 servings (3/4 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.46 Kcal (1790 kJ) | ||
| Calories from fat | 273.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 481.66mg | 20% | |
| Potassium | 661.97mg | 14% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.43 Kcal (818 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 47% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 21% | |
| Sodium | 220.2mg | 20% | |
| Potassium | 302.64mg | 14% | |
| Total Carbs | 10.42g | 8% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 2.6g | 23% | |
| Protein | 8.09g | 35% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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