Tofu Peanut Butter Smoothie Recipe

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Tofu Peanut Butter Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.4 Kcal (2999 kJ)
Calories from fat 353.37 Kcal
% Daily Value*
Total Fat 39.26g 60%
Sodium 235.62mg 10%
Potassium 949.27mg 20%
Total Carbs 75.36g 25%
Sugars 51.06g 204%
Dietary Fiber 8.56g 34%
Protein 25.99g 52%
Vitamin C 11mg 18%
Iron 2.5mg 14%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 206.78 Kcal (866 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 60%
Sodium 68.01mg 10%
Potassium 274mg 20%
Total Carbs 21.75g 25%
Sugars 14.74g 204%
Dietary Fiber 2.47g 34%
Protein 7.5g 52%
Vitamin C 3.2mg 18%
Iron 0.7mg 14%
Calcium 55.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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