Directions:
- Place all ingredients in a blender and blend until smooth.
- Pour smoothie into a large glass and garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 16.89mg | 1% | |
| Potassium | 519.15mg | 11% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 30.2g | 121% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 93mg | 155% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Sodium | 5.28mg | 1% | |
| Potassium | 162.21mg | 11% | |
| Total Carbs | 10.76g | 11% | |
| Sugars | 9.44g | 121% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 29mg | 155% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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