Peanut Butter Banana Berry Blast Recipe

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Peanut Butter Banana Berry Blast
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Ingredients:

Directions:

  1. Blend everything in a blender.
  2. Pour into a tall glass and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.05 Kcal (988 kJ)
Calories from fat 83.14 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 70.13mg 3%
Potassium 497.71mg 11%
Total Carbs 36.47g 12%
Sugars 22.5g 90%
Dietary Fiber 3.07g 12%
Protein 5.05g 10%
Vitamin C 6.5mg 11%
Iron 1mg 5%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 92.88 Kcal (389 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 14%
Sodium 27.59mg 3%
Potassium 195.83mg 11%
Total Carbs 14.35g 12%
Sugars 8.85g 90%
Dietary Fiber 1.21g 12%
Protein 1.99g 10%
Vitamin C 2.6mg 11%
Iron 0.4mg 5%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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