Banana Cow Recipe

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Banana Cow
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Ingredients:

  • 1/2 cup milk
  • 1 tbsp honey
  • 1/8 tsp vanilla

Directions:

  1. Combine banana, milk, honey, vanilla and ice in container of blender.
  2. Whirl until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.04 Kcal (444 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 31.56mg 1%
Potassium 312.63mg 7%
Total Carbs 25.28g 8%
Sugars 18.79g 75%
Dietary Fiber 1.77g 7%
Protein 2.43g 5%
Vitamin C 5.4mg 9%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 42.26 Kcal (177 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.49mg 0%
Sodium 12.58mg 1%
Potassium 124.59mg 7%
Total Carbs 10.07g 8%
Sugars 7.49g 75%
Dietary Fiber 0.71g 7%
Protein 0.97g 5%
Vitamin C 2.2mg 9%
Calcium 32.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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