Banana and Triple Berry Smoothie Recipe

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Banana and Triple Berry Smoothie
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Ingredients:

Directions:

  1. In a blender, add all ingredients.
  2. Blend on high for 1 minute.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.01 Kcal (921 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 7.35mg 2%
Sodium 104.71mg 4%
Potassium 540.1mg 11%
Total Carbs 41.78g 14%
Sugars 28.09g 112%
Dietary Fiber 1.84g 7%
Protein 7.9g 16%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 70.4 Kcal (295 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 2.35mg 2%
Sodium 33.5mg 4%
Potassium 172.82mg 11%
Total Carbs 13.37g 14%
Sugars 8.99g 112%
Dietary Fiber 0.59g 7%
Protein 2.53g 16%
Vitamin C 2.1mg 11%
Iron 0.4mg 7%
Calcium 76mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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