Mango-Peach Smoothie Recipe

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Mango-Peach Smoothie
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Ingredients:

  • 1 1/2 cups soy milk
  • 1 1/2 cups frozen peaches
  • 2 tbsp honey
  • 1/2 tsp vanilla
  • 1 cup ice

Directions:

  1. Pulse soy milk, peaches, mango, honey and vanilla in a blender until combined. Add ice and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.59 Kcal (3155 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 236.91mg 10%
Potassium 1338.65mg 28%
Total Carbs 167.76g 56%
Sugars 158.61g 634%
Dietary Fiber 10.8g 43%
Protein 12.72g 25%
Vitamin C 412.3mg 687%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 63.33 Kcal (265 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 11%
Sodium 19.91mg 10%
Potassium 112.5mg 28%
Total Carbs 14.1g 56%
Sugars 13.33g 634%
Dietary Fiber 0.91g 43%
Protein 1.07g 25%
Vitamin C 34.7mg 687%
Calcium 28.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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