Calories in Usda Vitasoy usa organic nasoya, soft tofu

83Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 118.3 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 0.59g 3%
Sodium 4.73mg 0%
Total Carbs 1.77g 1%
Sugars 0.35g 1%
Dietary Fiber 0.71g 3%
Protein 9.46g 19%
Iron 1.3mg 7%
Calcium 153.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 118.3 g
  • Cal: 4.1 %
  • Fat: 6.4 %
  • Carb: 0.6 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (45%)
  • Protein (45%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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