Directions:
- Pour milk into the blender.
- Add banana, sugar/honey/other, and then whatever frozen veggies AND a fruit to the blender. ***The key is you want to not go higher than halfway up a 5 cup blender or it gets too thick. Add milk or OJ if it gets too thick.
- Put blender on a high setting and let it go at it for a good minute or two. Pulse a few times to make sure it's at the right consistency (too your liking).
- Serve in a toddler friendly container-preferably something with a STRAW as they a) like straws and b) it helps with the intake of the smoothie. Do NOT put it in a sippy cup. Last warning - my son had fresh kale in the first 3-4 of these I made and had some wicked black poo for days. Lets just say that was the end of the kale episode. ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 80.96mg | 3% | |
| Potassium | 424.7mg | 9% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 21.07g | 84% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.28 Kcal (265 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 37.48mg | 3% | |
| Potassium | 196.62mg | 9% | |
| Total Carbs | 13.22g | 10% | |
| Sugars | 9.75g | 84% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 10.4mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 70.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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