Banana Shake Recipe

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Banana Shake
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Ingredients:

  • 2 cups milk
  • 1 tsp honey
  • 1 tsp sugar

Directions:

  1. Combine all ingredients in blender.
  2. Process until smooth.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.39 Kcal (3757 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 113.9mg 38%
Sodium 397.77mg 17%
Potassium 2083.8mg 44%
Total Carbs 143.8g 48%
Sugars 110.69g 443%
Dietary Fiber 9.45g 38%
Protein 26.52g 53%
Vitamin C 23.7mg 39%
Calcium 912.9mg 91%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 40%
Cholesterol 11.72mg 38%
Sodium 40.92mg 17%
Potassium 214.36mg 44%
Total Carbs 14.79g 48%
Sugars 11.39g 443%
Dietary Fiber 0.97g 38%
Protein 2.73g 53%
Vitamin C 2.4mg 39%
Calcium 93.9mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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