Directions:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.
- Pour the mixture into chilled glasses.
- (Frozen blueberries result in slightly thicker shakes.).
- **Cook time does not include chilling shake for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 29.32mg | 1% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 25.02g | 100% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 3% | |
| Sodium | 20.35mg | 1% | |
| Potassium | 130.3mg | 4% | |
| Total Carbs | 19.29g | 9% | |
| Sugars | 17.36g | 100% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 1.8mg | 4% | |
| Calcium | 54.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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