Banana-oat Smoothies Recipe

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Banana-oat Smoothies
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. Enjoy immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.07 Kcal (2090 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 8.37mg 3%
Sodium 97.81mg 4%
Potassium 975.1mg 21%
Total Carbs 99.23g 33%
Sugars 58.3g 233%
Dietary Fiber 8.52g 34%
Protein 23.37g 47%
Vitamin C 11.1mg 18%
Iron 2.1mg 11%
Calcium 322.1mg 32%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 4%
Cholesterol 1.9mg 3%
Sodium 22.17mg 4%
Potassium 221.06mg 21%
Total Carbs 22.5g 33%
Sugars 13.22g 233%
Dietary Fiber 1.93g 34%
Protein 5.3g 47%
Vitamin C 2.5mg 18%
Iron 0.5mg 11%
Calcium 73mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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