Garden Veggie and Pineapple Smoothie Recipe

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Garden Veggie and Pineapple Smoothie
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Ingredients:

Directions:

  1. Place coarsely chopped vegetables, pineapple, water, and honey in blender; process until smooth.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2029.94 Kcal (8499 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.12mg 7%
Potassium 6547.78mg 139%
Total Carbs 495.06g 165%
Sugars 478.57g 1914%
Dietary Fiber 16.63g 67%
Protein 16.69g 33%
Vitamin C 503.8mg 840%
Iron 10.8mg 60%
Calcium 490.3mg 49%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.2mg 7%
Potassium 386.04mg 139%
Total Carbs 29.19g 165%
Sugars 28.22g 1914%
Dietary Fiber 0.98g 67%
Protein 0.98g 33%
Vitamin C 29.7mg 840%
Iron 0.6mg 60%
Calcium 28.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 54
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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