Calories in Usda Spinach, frozen, chopped or leaf, unprepared

11Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 0.25 cup
Calories 11.31 Kcal (47 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.02g 0%
Sodium 28.86mg 1%
Potassium 134.94mg 3%
Total Carbs 1.64g 1%
Sugars 0.25g 1%
Dietary Fiber 1.13g 5%
Protein 1.42g 3%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 50.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 39 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 0.5 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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