Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender & blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.96 Kcal (1273 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 22.11mg 7%
Sodium 81.27mg 3%
Potassium 817.4mg 17%
Total Carbs 59.3g 20%
Sugars 48.71g 195%
Dietary Fiber 4.07g 16%
Protein 8.12g 16%
Vitamin C 119.2mg 199%
Calcium 236mg 24%
Amount Per 100 g
Calories 64.38 Kcal (270 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 8%
Cholesterol 4.68mg 7%
Sodium 17.21mg 3%
Potassium 173.14mg 17%
Total Carbs 12.56g 20%
Sugars 10.32g 195%
Dietary Fiber 0.86g 16%
Protein 1.72g 16%
Vitamin C 25.3mg 199%
Calcium 50mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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