Tocino (Version 1) Recipe

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Tocino (Version 1)
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Ingredients:

Directions:

  1. Combine all the ingredients in a shallow pan except for the pork.
  2. Press the mixture onto both sides of the pork meat and make sure that it is distributed evenly.
  3. Pile the pork inside a container with a cover and keep refrigerated for about 3 days to cure the pork.
  4. To cook, just put a little water in a skillet and add the pork and fry it until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.91 Kcal (1532 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 113.38mg 38%
Sodium 3294.24mg 137%
Potassium 717.44mg 15%
Total Carbs 28.51g 10%
Sugars 27g 108%
Dietary Fiber 0.19g 1%
Protein 37.67g 75%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 152.81 Kcal (640 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 17%
Cholesterol 47.35mg 38%
Sodium 1375.71mg 137%
Potassium 299.61mg 15%
Total Carbs 11.91g 10%
Sugars 11.27g 108%
Dietary Fiber 0.08g 1%
Protein 15.73g 75%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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