Panang Version 2 Recipe

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Panang Version 2
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Ingredients:

Directions:

  1. Place Oil in bottom of Wok.
  2. Add: Sliced chicken breast meat (1 pkg), 1/4 can Red curry paste (1 - 2 Tablespoons), 1/3 can coconut milk, Kaffir lime leaves (sliced), Pinch of ground cumin, Pinch Ground Corriander.
  3. 1 - 2 Tbls Fish Sauce (start with one and add more later after everything is combined).
  4. Cook together until chicken is half done add shrimp (if using).
  5. Add 1/3 - 2/3 can cocnut milk.
  6. 1 big spoon crunchy Peanut Butter.
  7. 1 - 2 Tbls sugar.
  8. Thai basil chopped.
  9. Hot Chili to taste (I put one bruised chili pepper, sliced, with the initial ingredients).
  10. Handful frozen Peas.
  11. Sliced Green Pepper.
  12. Cook till thickened serve over steamed Jasmine Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.56 Kcal (1836 kJ)
Calories from fat 214.07 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 73.69mg 25%
Sodium 2431.89mg 101%
Potassium 538.3mg 11%
Total Carbs 29.22g 10%
Sugars 5.73g 23%
Dietary Fiber 3.37g 13%
Protein 27.49g 55%
Vitamin C 25.6mg 43%
Iron 9.1mg 51%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 170.08 Kcal (712 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 37%
Cholesterol 28.58mg 25%
Sodium 943.15mg 101%
Potassium 208.77mg 11%
Total Carbs 11.33g 10%
Sugars 2.22g 23%
Dietary Fiber 1.31g 13%
Protein 10.66g 55%
Vitamin C 9.9mg 43%
Iron 3.5mg 51%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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