Yet Another Version of Snapper Veracruz Recipe

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Yet    Another Version of Snapper Veracruz
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Ingredients:

Directions:

  1. Thaw fish if frozen. Cut into 6 serving size portions. Rinse and pat dry with paper towels. Sprinkle fillets with salt and pepper.
  2. For sauce, cook onion and garlic in hot oil in a large skillet until onion is tender. Stir in tomato, olives, wine, capers, jalapeño peppers and bay leaf.
  3. Bring to a boil. Add fillets to skillet; return to boiling. Reduce heat and simmer, covered, for 10 minutes or until fish flakes easily with a fork.
  4. Use a slotted spoon to carefully transfer the fish from skillet to a serving platter. Cover and keep warm.
  5. Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Remove bay leaf.
  6. Spoon sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.04 Kcal (754 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 41.95mg 14%
Sodium 360.44mg 15%
Potassium 677.96mg 14%
Total Carbs 6.01g 2%
Sugars 3.19g 13%
Dietary Fiber 1.65g 7%
Protein 24.9g 50%
Vitamin C 18.2mg 30%
Iron 0.1mg 0%
Calcium 57mg 6%
Amount Per 100 g
Calories 78.77 Kcal (330 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 8%
Cholesterol 18.35mg 14%
Sodium 157.7mg 15%
Potassium 296.62mg 14%
Total Carbs 2.63g 2%
Sugars 1.39g 13%
Dietary Fiber 0.72g 7%
Protein 10.89g 50%
Vitamin C 8mg 30%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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