Ingredients:
- 1/2 tsp grated peeled gingerroot
- 1 minced garlic clove, to taste
- 1/3 cup cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack 'em in!)
- hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)
Directions:
- Preheat the oven to 375 degrees F. Spray a cooking sheet with non-stick cooking spray, or line with parchment.
- In a large bowl, combine the soy sauce, ginger, brown sugar, salt, and minced garlic. Add the rice noodles, green onion, carrot, bell peppers, cabbage, snow peas, bean sprouts, and water chestnuts; toss to coat. Place the egg roll wrappers on a clean dry work surface. Divide the mixture evenly among the wrappers; fold in the ends and roll up jelly roll fashion.
- Combine the olive or vegetable oil and sesame oil. Lightly brush each spring roll with oil mixture and place on the prepared baking sheet.
- Bake at 375 degrees F until the spring rolls are crisp on the bottoms; about 10 minutes; turn and bake until crisp all over, about 7 to 10 more minutes.
- Serve with mustard or plum sauce if desired. If you can't get egg roll wrappers, you can also use phyllo sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 814.63mg | 34% | |
| Potassium | 191.55mg | 4% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.4mg | 108% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Sodium | 391.23mg | 34% | |
| Potassium | 91.99mg | 4% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 24.7mg | 86% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 9.3mg | 108% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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