Directions:
- Sear beef until sightly brown..........then add to pot.....
- Mix all ingredients except fresh dill in a 4 quart or larger pot or you can use a slow cooker............
- Cover and cook on low 7-9 hours until beef and veggies are tender.
- Meal in one pot and delicious how easy is that !!!
- To serve snip some fresh dill and add to each bowl or leave it off.............
- Serves 6 ............
- Now go buy some extra sour dough bread!! or make some great jalapeno cornbread or cornbread sticks yum .........
- Make a nice salad and get a glass of wine your choice .............
- Whats for dessert you say????........ ok go to ahmeds page here and pick anything his desserts are so fabulous!!!!!!!!! enjoy .......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 481.53mg | 20% | |
| Potassium | 780.89mg | 17% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 92.8mg | 515% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.28 Kcal (160 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 13% | |
| Sodium | 91.52mg | 20% | |
| Potassium | 148.42mg | 17% | |
| Total Carbs | 4.74g | 8% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 3.65g | 38% | |
| Vitamin C | 2.9mg | 26% | |
| Iron | 17.6mg | 515% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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