Ingredients:
- 6 mushrooms, diced (optional)
- 1 zucchini, diced (optional)
- 1 stalk celery, diced (optional)
- 2 eggs
Directions:
- Soak bread in water in a large shallow dish until softened completely; remove from dish and squeeze as much water from bread as possible.
- Heat 1 tablespoon olive oil in a non-stick skillet over medium heat; cook and stir onion, spinach, and garlic in the hot oil until the onion softens, about 5 minutes.
- Mix the onion mixture with tuna, mushrooms, zucchini, celery, eggs, dill, salt, pepper, basil, and oregano in a large bowl. Form the mixture into about 24 thin, palm-size patties.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook the patties in the skillet until cooked through, 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.83 Kcal (112 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 119.2mg | 5% | |
| Potassium | 44.07mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 3% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 5% | |
| Sodium | 222.67mg | 5% | |
| Potassium | 82.32mg | 1% | |
| Total Carbs | 2.51g | 0% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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