Greens and Grains Recipe

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Ingredients:

Serving

1 cup amaranth
3 cups water
1 bunch collard greens
4 cups vegetable stock
2 tbsp red wine vinegar
1 tbsp dijon mustard
1 cup lentils
1 tsp garlic
2 tsp shallots
3 morels
1/2 cup red wine
2 sprigs thyme
2 1/2 tsp salt
1/4 tsp pepper
5 dried mushrooms

Directions:

Cook Amaranth and Lentils for 20 minutes in separate saucepans.
Place Collards and stock into medium saucepan and bring to boil. Stir in red wine vinegar and Dijon mustard. Simmer. Cover and cook for 12-20 minutes.
Remove cover and sprinkle with smoked salt.
For Sauce: Sauté Garlic, Shallot, and Morel Mushrooms. Remove sautéed garlic, shallot, and morel mushrooms and place to the side.
Deglaze with Red Wine reduce to au sec.
Add Veg Stock and Thyme, reduce to nape.
Add sautéed garlic, shallot, and morel mushroom back to sauce. Season.
Place amaranth, collards, and lentils in a ring mold. Press to make sure mold stays in tact and remove ring mold.
Sauce.
Garnish with some dried toasted mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.63 Kcal (3427 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	25792.35mg	1075%
Potassium	532.83mg	11%
Total Carbs	154.21g	51%
Sugars	1.66g	7%
Dietary Fiber	12.51g	50%
Protein	13.19g	26%
Vitamin C	2.9mg	5%
Iron	6mg	33%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	216.53 Kcal (907 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	4%
Sodium	6822.03mg	1075%
Potassium	140.93mg	11%
Total Carbs	40.79g	51%
Sugars	0.44g	7%
Dietary Fiber	3.31g	50%
Protein	3.49g	26%
Vitamin C	0.8mg	5%
Iron	1.6mg	33%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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