Beef Vegetable Stew Recipe

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Ingredients:

Serving

2 1/2-3 lbs lean stewing beef, cut into 2-inch cubes
4 large baking potatoes , scrubbed, peeled and cut into 1-inch dices
6 carrots, peeled and thinly sliced
4 celery ribs, diced
1/4 cup chopped celery leaves
1 large sweet onion, chopped into large pieces
10 oz white mushrooms, halved (large ones quartered )
2 cups water
4 tsp instant beef bouillon
1/2 cup sherry wine
8 oz tomato sauce
1 tbsp worcestershire sauce
3 tbsp cornstarch
2 tbsp brown sugar
3/4 tsp pepper
2 tsp thyme
1/2 tsp salt
1/4-1/2 tsp adobo seasoning
2 tsp parsley
3 garlic cloves, minced
1/2 cup light sour cream (or regular)

Directions:

Place beef and vegetables (including celery leaves) in large crock pot or large soup pot.
In a mixing bowl, combine water, beef bouillon, wine, tomato sauce, Worcestershire sauce, and cornstarch; stir well. Add in brown sugar, spices and garlic; mix well.
Pour this mixture over beef and veggies.
Cook on low in crock pot for 6-8 hours OR cook in soup pot on top of stove, covered, on low-med heat for about 3-4 hours, stirring occasionally.
When done cooking, remove from heat, stir in the sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.72 Kcal (1531 kJ)
Calories from fat	68.13 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	82.61mg	28%
Sodium	710.13mg	30%
Potassium	823.61mg	18%
Total Carbs	23.85g	8%
Sugars	8.41g	34%
Dietary Fiber	2.59g	10%
Protein	30.14g	60%
Vitamin C	7.5mg	13%
Vitamin A	0.4mg	12%
Iron	2.9mg	16%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	111.39 Kcal (466 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	12%
Cholesterol	25.16mg	28%
Sodium	216.29mg	30%
Potassium	250.86mg	18%
Total Carbs	7.26g	8%
Sugars	2.56g	34%
Dietary Fiber	0.79g	10%
Protein	9.18g	60%
Vitamin C	2.3mg	13%
Vitamin A	0.1mg	12%
Iron	0.9mg	16%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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