Conch Chowder Recipe

Posted by
Rate It!
Conch Chowder
Add your photo!



  1. In a heavy-bottomed pot large enough to hold all the ingredients, simmer the conch in the clam juice and water for an hour.
  2. Add the wine, onions, tomatoes, celery, carrots, potatoes, parsley and peppers and simmer another hour.
  3. Add the thyme, heavy cream, rum, salt and white pepper to taste.
  4. Before serving, add a few dashes of sherry peppers sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.95 Kcal (728 kJ)
Calories from fat 68.86 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 114.44mg 38%
Sodium 45.89mg 2%
Potassium 335.37mg 7%
Total Carbs 13.39g 4%
Sugars 4.74g 19%
Dietary Fiber 2.74g 11%
Protein 4.95g 10%
Vitamin C 37.6mg 63%
Vitamin A 0.9mg 28%
Iron 0.8mg 4%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 12%
Cholesterol 45.81mg 38%
Sodium 18.37mg 2%
Potassium 134.26mg 7%
Total Carbs 5.36g 4%
Sugars 1.9g 19%
Dietary Fiber 1.1g 11%
Protein 1.98g 10%
Vitamin C 15.1mg 63%
Vitamin A 0.3mg 28%
Iron 0.3mg 4%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top