Directions:
- In two Dutch ovens, brown beef and onions in butter in batches; drain. Add the water, vegetables and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add tomato juice; cover and simmer 10 minutes longer or until the beef and vegetables are tender. Discard bay leaves. Yield: 32 servings (8 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.83 Kcal (740 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 18% | |
| Sodium | 286.02mg | 12% | |
| Potassium | 471.54mg | 10% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 12% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 18% | |
| Sodium | 98.39mg | 12% | |
| Potassium | 162.2mg | 10% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 6.12g | 36% | |
| Vitamin C | 5.9mg | 29% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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