Calories in Usda Beef, chuck for stew, separable lean and fat, choice

479Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 13 oz
Calories 479.12 Kcal (2006 kJ)
Calories from fat 159.55 Kcal
% Daily Value*
Total Fat 17.73g 27%
Saturated Fat 7.63g 38%
Cholesterol 232.19mg 77%
Sodium 291.15mg 12%
Potassium 1374.69mg 29%
Total Carbs 0.44g 0%
Protein 79.75g 160%
Iron 7.7mg 43%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 368.55 g
  • Cal: 24 %
  • Fat: 27.3 %
  • Carb: 0.1 %
  • Prot: 159.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.6%)
  • Protein (66.4%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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