Burritos, Black Bean Recipe

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Ingredients:

Serving

3 cups black beans (amount after cooking and draining)
3 cups cooked brown rice
1/4 cup water
1 tsp olive oil
1 onion, diced
2 bell peppers, diced (red , orange, or yellow)
1/2 tsp minced garlic clove
1 tbsp ground cumin
10 cremini mushrooms
2 tomatoes, diced
1/2 cup salsa (no-salt-added, if you can find it)
pepper , to taste
hot sauce, to taste (low sodium , such as jake & amos)
salt ( optional) or tamari , to taste (optional)
12 lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

Directions:

Soak beans overnight, if using dried.
Cook beans, if using dried.
Cook brown rice.
Heat water and oil in a large saucepan.
When hot, add onion and saute until soft.
Add bell pepper, garlic, and cumin and cook 2 minutes more, adding more water, if necessary to prevent sticking.
Stir in beans, mushrooms, tomatoes, and salsa.
Cook about 10 minutes, until mushrooms are soft.
Warm the amount of lavash breads or tortillas you are using.
Add rice and pepper, hot sauce, and salt or tamari (if using).
Spoon onto the lavash or tortilla, allowing room for rolling into the burrito shape.
Freeze any filling you won't use by the end of the week in individual portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.43 Kcal (2832 kJ)
Calories from fat	98.26 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Sodium	1207.64mg	50%
Potassium	1680.16mg	36%
Total Carbs	117.05g	39%
Sugars	5.66g	23%
Dietary Fiber	31.08g	124%
Protein	45.28g	91%
Vitamin C	44.2mg	74%
Vitamin A	1mg	33%
Iron	22.3mg	124%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	207.39 Kcal (868 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	17%
Sodium	370.26mg	50%
Potassium	515.14mg	36%
Total Carbs	35.89g	39%
Sugars	1.74g	23%
Dietary Fiber	9.53g	124%
Protein	13.88g	91%
Vitamin C	13.6mg	74%
Vitamin A	0.3mg	33%
Iron	6.8mg	124%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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