Burritos, Black Bean Recipe

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Burritos, Black Bean
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  1. Soak beans overnight, if using dried.
  2. Cook beans, if using dried.
  3. Cook brown rice.
  4. Heat water and oil in a large saucepan.
  5. When hot, add onion and saute until soft.
  6. Add bell pepper, garlic, and cumin and cook 2 minutes more, adding more water, if necessary to prevent sticking.
  7. Stir in beans, mushrooms, tomatoes, and salsa.
  8. Cook about 10 minutes, until mushrooms are soft.
  9. Warm the amount of lavash breads or tortillas you are using.
  10. Add rice and pepper, hot sauce, and salt or tamari (if using).
  11. Spoon onto the lavash or tortilla, allowing room for rolling into the burrito shape.
  12. Freeze any filling you won't use by the end of the week in individual portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.43 Kcal (2832 kJ)
Calories from fat 98.26 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 1207.64mg 50%
Potassium 1680.16mg 36%
Total Carbs 117.05g 39%
Sugars 5.66g 23%
Dietary Fiber 31.08g 124%
Protein 45.28g 91%
Vitamin C 44.2mg 74%
Vitamin A 1mg 33%
Iron 22.3mg 124%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 207.39 Kcal (868 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 17%
Sodium 370.26mg 50%
Potassium 515.14mg 36%
Total Carbs 35.89g 39%
Sugars 1.74g 23%
Dietary Fiber 9.53g 124%
Protein 13.88g 91%
Vitamin C 13.6mg 74%
Vitamin A 0.3mg 33%
Iron 6.8mg 124%
Calcium 47.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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