Directions:
- Place all ingredients in a large pot. Bring to a boil, reduce heat to low and simmer for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.43 Kcal (1254 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 19% | |
| Sodium | 911.51mg | 38% | |
| Potassium | 656.67mg | 14% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 22% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 19% | |
| Sodium | 278.02mg | 38% | |
| Potassium | 200.29mg | 14% | |
| Total Carbs | 6g | 7% | |
| Sugars | 1.77g | 23% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 7.07g | 46% | |
| Vitamin C | 11.6mg | 63% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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