Thyme/Mustard Pork Roast Recipe

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Thyme/Mustard Pork Roast
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small container thoroughly mix thyme, mustard, celery seed & garlic powder. [NOTE: I usually just rub the thyme between my thumb & index finger to crush some of the leaves.].
  3. Rinse the roast & pat it dry with paper towels.
  4. Rub herb mixture over the roast [OR roll the roast in it].
  5. Place fat side up on a rack in a shallow roasting pan.
  6. Roast, uncovered about 3 1/4 hours.
  7. About 30 minutes before end of roasting time, insert meat thermometer with tip in center of largest muscle of roast.
  8. Roast should be ready to remove from oven when internal temperature reaches 165 degrees F.
  9. Cover with tent of foil, then let stand 10-15 minutes before carving, during which time internal temperature SHOULD reach 170 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.4 Kcal (1224 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 149.69mg 50%
Sodium 123.53mg 5%
Potassium 891.65mg 19%
Total Carbs 0.7g 0%
Sugars 0.03g 0%
Dietary Fiber 0.25g 1%
Protein 50.1g 100%
Vitamin C 0.3mg 0%
Iron 3mg 17%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 11%
Cholesterol 65.39mg 50%
Sodium 53.96mg 5%
Potassium 389.52mg 19%
Total Carbs 0.3g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 1%
Protein 21.88g 100%
Vitamin C 0.1mg 0%
Iron 1.3mg 17%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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