Pork Chops with Raspberry Sauce Recipe

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Pork Chops with Raspberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F (95 degrees C). In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over pork chops.
  2. Melt butter and olive oil in a nonstick skillet. Cook pork chops for 4 to 5 minutes on each side, turning once. Remove from skillet and keep warm in preheated oven.
  3. In the skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools). Spoon sauce in a pool onto a serving plate, and top with pork chops. Garnish with sprigs of thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.61 Kcal (593 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 26.34mg 9%
Sodium 161.14mg 7%
Potassium 132.87mg 3%
Total Carbs 11.65g 4%
Sugars 5.21g 21%
Dietary Fiber 0.41g 2%
Protein 6.39g 13%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 214.17 Kcal (897 kJ)
Calories from fat 98.69 Kcal
% Daily Value*
Total Fat 10.97g 11%
Cholesterol 39.84mg 9%
Sodium 243.72mg 7%
Potassium 200.95mg 3%
Total Carbs 17.62g 4%
Sugars 7.88g 21%
Dietary Fiber 0.62g 2%
Protein 9.66g 13%
Vitamin C 6.1mg 7%
Vitamin A 0.1mg 1%
Iron 0.7mg 3%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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