Directions:
- With the rack in the middle position, preheat the oven to 170 °C (325 °F).
- With the tip of a knife, make incisions in the roast and insert the garlic slices.
- In a large pan, preferably enameled cast iron, brown the roast in the butter. Season with salt and pepper. Set aside on a plate.
- In the same pan, brown the onions with the mustard. Season with salt and pepper. Add the broth and return the roast to the pan. Cover and bake for about 3 hours and 30 minutes or until the meat falls easily off the bone. Keep the roast warm on a plate, covered with aluminum foil.
- In the same pan, bring the broth and potatoes to a boil. Cover and simmer for about 30 minutes, stirring frequently, until the potatoes are tender. Add water, if needed.
- Serve the roast, cut into pieces, with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 174.42mg | 7% | |
| Potassium | 94.6mg | 2% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 12% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 7% | |
| Sodium | 196.44mg | 7% | |
| Potassium | 106.54mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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