Honey Dijon Pork Chops Recipe

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Honey Dijon Pork Chops
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  2. Mix Dijon mustard, honey, black pepper, and garlic powder in a bowl. Arrange pork chops in prepared baking dish and pour mustard mixture over pork.
  3. Bake in preheated oven until pork is slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.8 Kcal (1314 kJ)
Calories from fat 55.78 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 122.1mg 41%
Sodium 268.71mg 11%
Potassium 765.33mg 16%
Total Carbs 19.09g 6%
Sugars 17.55g 70%
Dietary Fiber 0.68g 3%
Protein 41.51g 83%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 140.65 Kcal (589 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 10%
Cholesterol 54.73mg 41%
Sodium 120.44mg 11%
Potassium 343.04mg 16%
Total Carbs 8.55g 6%
Sugars 7.87g 70%
Dietary Fiber 0.3g 3%
Protein 18.61g 83%
Vitamin C 0.2mg 1%
Iron 1mg 13%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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