Sarah's Dry Rubbed Chicken Recipe

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Sarah's Dry Rubbed Chicken
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  1. Combine the garlic powder, onion powder, paprika, parsley, oregano, cayenne pepper, sage, thyme, coriander, celery seed, salt, and black pepper in a bowl. Rub the chicken inside and out with the spice blend. Stuff the cavity of the chicken with the crushed garlic and onion. Place into a 9x13-inch baking dish and cover with plastic wrap. Refrigerate 4 hours to overnight.
  2. Preheat an oven to 325 degrees F (165 degrees C).
  3. Remove and discard the plastic wrap. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.14 Kcal (5108 kJ)
Calories from fat 643.44 Kcal
% Daily Value*
Total Fat 71.49g 110%
Cholesterol 408.15mg 136%
Sodium 2696.56mg 112%
Potassium 2003.17mg 43%
Total Carbs 54.57g 18%
Sugars 11.6g 46%
Dietary Fiber 16g 64%
Protein 91.45g 183%
Vitamin C 46.3mg 77%
Vitamin A 0.3mg 10%
Iron 14.7mg 82%
Calcium 399.5mg 40%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 110%
Cholesterol 54.93mg 136%
Sodium 362.88mg 112%
Potassium 269.57mg 43%
Total Carbs 7.34g 18%
Sugars 1.56g 46%
Dietary Fiber 2.15g 64%
Protein 12.31g 183%
Vitamin C 6.2mg 77%
Iron 2mg 82%
Calcium 53.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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