Directions:
- Mix all of the spices and lemon juice in a 1-gallon bag, add chicken pieces, and freeze.
- To prepare, thaw bag of chicken, preheat oven to 450 degrees. Arrange chicken skin-side down in an 8x8x2-inch bakind dish treated with nonstick spray. Pour liquid over chicken.
- Bake for 20 minutes. Turn chicken over and baste. Bake for an additional 15 to 20 minutes.
- Prepare rice according to package directions.
- Serve chicken over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.66 Kcal (1037 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 661.19mg | 28% | |
| Potassium | 242.19mg | 5% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.58 Kcal (764 kJ) | ||
| Calories from fat | 113.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 26% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 34% | |
| Sodium | 487.45mg | 28% | |
| Potassium | 178.55mg | 5% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.1g | 41% | |
| Vitamin C | 8.4mg | 19% | |
| Iron | 1.1mg | 8% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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