Pork Smothered Pork Roast over Rice Recipe

Posted by
Rate It!
Pork Smothered Pork Roast over Rice
Add your photo!
Ingredients
12
Count
Nutrition
188
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 275 degrees. Season the pork very generously with salt and pepper, rubbing the seasonings into the fat and flesh of the meat. Set the roast aside for at least 30 minutes or up to 1 hour at room temperature.
  2. Combine the onions, garlic, thyme and rosemary in a medium mixing bowl and toss to combine. Heat the vegetable oil in a Dutch oven over medium-high heat. When the oil is very hot, sear the meat on all sides until deeply browned and crusty, 10 to 12 minutes.
  3. Transfer the meat to a plate, reduce the heat to medium, and then stir in the butter. When melted, stir in the flour to make a roux and continue to cook, stirring, until the roux turns a dark peanut butter color, about 10 minutes.
  4. Add the onion mixture and cook, stirring, until all the ingredients are well coated and the mixture is thick. Whisk in the chicken broth and bring to a simmer, stirring constantly. Return the pork to the Dutch oven, spoon some of the onion mixture over the meat, cover, and roast for about 3 hours, turning and basting the pork every 30 minutes or so, until the meat will break apart when pressed gently with a fork.
  5. At this point, you can serve the roast right out of the pan, or transfer it to a plate, then simmer the pan drippings, skimming off excess fat, until reduced by about one-third, or until it coats the back of a spoon. Add the lemon juice and taste for seasonings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.23 Kcal (788 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 30.53mg 10%
Sodium 434.14mg 18%
Potassium 186.97mg 4%
Total Carbs 11.11g 4%
Sugars 1.64g 7%
Dietary Fiber 1.46g 6%
Protein 1.59g 3%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 23%
Cholesterol 16.21mg 10%
Sodium 230.49mg 18%
Potassium 99.27mg 4%
Total Carbs 5.9g 4%
Sugars 0.87g 7%
Dietary Fiber 0.77g 6%
Protein 0.84g 3%
Vitamin C 8.2mg 26%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top