Directions:
- Preheat the oven to 425F. Grease 12 muffin cups.
- In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, honey, maple syrup and mashed banana.
- Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt.
- Fold in wild rice and cranberries.
- Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 129.59mg | 5% | |
| Potassium | 288.54mg | 6% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.63 Kcal (836 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 8% | |
|---|---|---|---|
| Sodium | 160.52mg | 5% | |
| Potassium | 357.39mg | 6% | |
| Total Carbs | 33.52g | 9% | |
| Sugars | 13.88g | 45% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 3.45g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 121.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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