Directions:
- Preheat oven to 325F, grease a 9x5 loaf pan.
- In a bowl, combine fruit, cranberry juice, vanilla and honey. Set aside.
- In another bowl whisk together flours, oats, flaxseed, baking powder, baking soda, nutmeg and salt. Set aside.
- In a large bowl, cream together butter and sugar until fluffy.
- Beginning and ending with the dry ingredients, alternate additions of the flour and fruit mixtures to the butter, blending well after each addition.
- Spread in the pan and place on the lowest rack of the oven.
- Bake for 1 hour 40 minutes, or until tests done.
- Cool in the pan for 10 minutes, then turn out onto a rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.18 Kcal (1479 kJ) | ||
| Calories from fat | 109.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 410.47mg | 17% | |
| Potassium | 340.16mg | 7% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 267.04 Kcal (1118 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 19% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 6% | |
| Sodium | 310.37mg | 17% | |
| Potassium | 257.2mg | 7% | |
| Total Carbs | 43.44g | 19% | |
| Sugars | 12.81g | 68% | |
| Dietary Fiber | 3.88g | 21% | |
| Protein | 4.46g | 12% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 33% | |
| Calcium | 112.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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