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Amount Per 0.25 cup, stirred | |||
Calories | 82.5 Kcal (345 kJ) | ||
Calories from fat | 17.62 Kcal | ||
% Daily Value* | |||
Total Fat | 1.96g | 3% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 1.98mg | 0% | |
Potassium | 459.8mg | 10% | |
Total Carbs | 7.68g | 3% | |
Sugars | 2.32g | 9% | |
Dietary Fiber | 3.52g | 14% | |
Protein | 10.01g | 20% | |
Iron | 1.8mg | 10% | |
Calcium | 62.7mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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