Basic Cake or Muffin Mix - Wheat and Egg Free Recipe

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Basic Cake or Muffin Mix - Wheat and Egg Free
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Ingredients:

  • 12 oz self raising wheat gluten-free flour (dove's farm)
  • 1 pinch salt
  • 6 oz butter
  • 1/2 cup apple puree

Directions:

  1. Rub the dry ingredients in with the butter.
  2. Add the wet ingredients, adding a little milk at a time to get a soft dropping consistancy.
  3. Beat the mixture well to combine.
  4. Add paper liners to the muffin tin and fill with the mixture.
  5. Sprinkle a little sugar on the tops of the muffins.
  6. Bake at about 190 degrees Celsius for about 20 - 25 minutes for muffins and about 50 minutes for a loaf tin.
  7. Makes about 12 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.72 Kcal (2046 kJ)
Calories from fat 312.67 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 91.43mg 30%
Sodium 30.1mg 1%
Potassium 136.54mg 3%
Total Carbs 46.07g 15%
Sugars 42.53g 170%
Dietary Fiber 0.03g 0%
Protein 0.72g 1%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 408.41 Kcal (1710 kJ)
Calories from fat 261.29 Kcal
% Daily Value*
Total Fat 29.03g 53%
Cholesterol 76.41mg 30%
Sodium 25.15mg 1%
Potassium 114.1mg 3%
Total Carbs 38.5g 15%
Sugars 35.54g 170%
Dietary Fiber 0.02g 0%
Protein 0.6g 1%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 54mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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