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Three Bean and Flax Bars With Marmalade Glaze Recipe

Three Bean and Flax Bars With Marmalade Glaze Recipe

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Three Bean and Flax Bars With Marmalade Glaze

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Ingredients:

Serving

1/4 cup ground flax seeds
1/2 cup hot water
1/3 cup vegan margarine (i used becel)
1/3 cup sucanat (or sugar)
1/3 cup dark brown sugar
1/2 tsp stevia extract
1 cup peanut butter (or see my recipe for 3 legume butter )
1 tbsp vanilla
1 cup whole wheat flour
1/2 tsp sea salt
1/4 tsp nutmeg
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup orange marmalade ( see citrus & sweet wine marmalade )

Directions:

Preheat oven to 350F, line a 9 square pan with parchment or foil.
In a small bowl, whisk together flax and hot water. Set aside.
In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.
Add soaked flax and beat well.
Stir in flour, salt, nutmeg, baking powder and baking soda.
Spread evenly in the pan and spread with the marmalade.
Bake for 35 minutes.
Cool completely in the pan before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.92 Kcal (2499 kJ)
Calories from fat	326.81 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Sodium	359.93mg	15%
Potassium	491.15mg	10%
Total Carbs	58.82g	20%
Sugars	23.68g	95%
Dietary Fiber	6.72g	27%
Protein	13.93g	28%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	395.67 Kcal (1657 kJ)
Calories from fat	216.63 Kcal
		% Daily Value*
Total Fat	24.07g	56%
Sodium	238.58mg	15%
Potassium	325.56mg	10%
Total Carbs	38.99g	20%
Sugars	15.7g	95%
Dietary Fiber	4.45g	27%
Protein	9.23g	28%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	1.7mg	15%
Calcium	55.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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