Directions:
- Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside.
- IN small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized. Remove from heat and add peanut butter and stir until incorporated.
- Pour peanut butter mixture over cereals in the large bowl. Stir until evenly coated. Pour mix into a 9x13-inch pan. Let set and cool completely. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 105.67mg | 4% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 60% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 250.52 Kcal (1049 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 9% | |
|---|---|---|---|
| Sodium | 167.72mg | 4% | |
| Potassium | 139.4mg | 2% | |
| Total Carbs | 27.55g | 6% | |
| Sugars | 19.72g | 50% | |
| Dietary Fiber | 4.68g | 12% | |
| Protein | 5.98g | 8% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 17.2mg | 60% | |
| Calcium | 68.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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