Orange Pudding Cakes With Marmalade Drizzle Recipe

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Orange Pudding Cakes With Marmalade Drizzle
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Ingredients:

Directions:

  1. Spray eight 6-ounce ovenproof custard cups (such as Pyrex) with vegetable cooking spray. Set them in two 9-inch round or square baking pans. Bring 1 1/2 quarts of water to boil in a tea kettle. Heat oven to 325 degrees.
  2. Whisk butter, 1/2 cup sugar and zest until smooth. Whisk in egg yolks, then flour, until smooth. Next whisk in 1/4 cup orange juice and 2 Tbs. lemon juice, then the milk, to form a thin batter.
  3. In a separate bowl, beat egg whites with a hand mixer until foamy. Gradually add remaining 1/4 cup sugar, until the whites are stiff enough to hold a peak. Gently fold the whites into the batter until just smooth.
  4. Pour batter into each custard cup. Place pans on oven rack, then carefully pour hot water into each pan, being sure to avoid getting any water on the cakes. Bake until tops are golden brown and spring back to the touch, about 25 to 35 minutes. Remove pans from oven; let custard cups stand in the water until just warm. Place a dessert plate over each custard cup; invert cake onto plate. Mix marmalade, liqueur and remaining 2 Tbs. lemon juice. Spoon sauce over cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.28 Kcal (1806 kJ)
Calories from fat 131.59 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 96.8mg 32%
Sodium 169.58mg 7%
Potassium 310.72mg 7%
Total Carbs 59.05g 20%
Sugars 23.16g 93%
Dietary Fiber 3.05g 12%
Protein 15.97g 32%
Vitamin C 8.1mg 14%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 200mg 20%
Amount Per 100 g
Calories 394.16 Kcal (1650 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 22%
Cholesterol 88.47mg 32%
Sodium 154.98mg 7%
Potassium 283.97mg 7%
Total Carbs 53.96g 20%
Sugars 21.17g 93%
Dietary Fiber 2.79g 12%
Protein 14.59g 32%
Vitamin C 7.4mg 14%
Vitamin A 0.7mg 25%
Iron 2.1mg 13%
Calcium 182.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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