Maple and Flax Cookies Recipe

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Maple and Flax Cookies
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Ingredients:

  • 2 cups spelt flour
  • 1/3 cup flax seed
  • 1 -1 1/2 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup maple syrup
  • 1/2 cup sunflower oil

Directions:

  1. Preheat oven to 350 degrees F. In a large bowl, combine flour, flax seeds, cinnamon and salt. Pour in syrup and oil and mix just until all the flour's been absorbed.
  2. Allow the dough to sit for 5-10 minutes before rolling into walnut-sized balls (or slightly larger) and placing them on a lightly oiled cookie sheet.
  3. Press down on each ball gently with you index and middle finger - they'll flatten and you'll make a nice wavy impression in the cookie.
  4. Slide in the oven and bake for 13 minutes. Allow to cool on a rack, or eat 'em warm with a tall glass of non-dairy milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.38 Kcal (471 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 60.27mg 3%
Potassium 49.15mg 1%
Total Carbs 10.8g 4%
Sugars 5.44g 22%
Dietary Fiber 1.85g 7%
Protein 1.42g 3%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 272.75 Kcal (1142 kJ)
Calories from fat 160.07 Kcal
% Daily Value*
Total Fat 17.79g 11%
Sodium 146.28mg 3%
Potassium 119.28mg 1%
Total Carbs 26.21g 4%
Sugars 13.19g 22%
Dietary Fiber 4.49g 7%
Protein 3.44g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 1%
Calcium 48.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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