Coconut Flax Bars Recipe

Posted by
Rate It!
Coconut Flax Bars
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
  2. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
  3. Bake for 20 minutes. Cool slightly, then cut into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.23 Kcal (2701 kJ)
Calories from fat 273.81 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 50.96mg 17%
Sodium 315.46mg 13%
Potassium 478.47mg 10%
Total Carbs 84.16g 28%
Sugars 31.63g 127%
Dietary Fiber 9.29g 37%
Protein 14.5g 29%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 33.3mg 185%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 403.32 Kcal (1689 kJ)
Calories from fat 171.15 Kcal
% Daily Value*
Total Fat 19.02g 47%
Cholesterol 31.86mg 17%
Sodium 197.19mg 13%
Potassium 299.09mg 10%
Total Carbs 52.61g 28%
Sugars 19.77g 127%
Dietary Fiber 5.81g 37%
Protein 9.06g 29%
Vitamin C 3.8mg 10%
Vitamin A 0.1mg 5%
Iron 20.8mg 185%
Calcium 60.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.6
  • 18

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top