Three Bean and Flax Bars With Marmalade Glaze |
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Prep Time: 30 Minutes Cook Time: 35 Minutes |
Ready In: 65 Minutes Servings: 6 |
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A nutty, hearty whole wheat bar cake just sweet enough to be called dessert, spread with a tangy citrus marmalade that soaks in and perfumes the whole pan. Ingredients:
1/4 cup ground flax seeds |
1/2 cup hot water |
1/3 cup vegan margarine (i used becel) |
1/3 cup sucanat (or sugar) |
1/3 cup dark brown sugar |
1/2 teaspoon stevia extract |
1 cup peanut butter (or see my recipe for 3 legume butter ) |
1 tablespoon vanilla |
1 cup whole wheat flour |
1/2 teaspoon sea salt |
1/4 teaspoon nutmeg |
1/2 teaspoon baking powder |
1/4 teaspoon baking soda |
1/4 cup orange marmalade (see citrus & sweet wine marmalade ) |
Directions:
1. Preheat oven to 350F, line a 9 square pan with parchment or foil.
2. In a small bowl, whisk together flax and hot water. Set aside.
3. In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.
4. Add soaked flax and beat well.
5. Stir in flour, salt, nutmeg, baking powder and baking soda.
6. Spread evenly in the pan and spread with the marmalade.
7. Bake for 35 minutes.
8. Cool completely in the pan before cutting.
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