Directions:
- Preheat oven to 150 degrees celcius.
- Mix the butter, oil, honey, maple syrup and vanilla extract in a large pot and bring to a boil over low heat until all the ingredients have dissolved.
- Pour the mixture over the dry ingredients and stir well. Bake in the oven, tossing every few minutes until the syrup has been absorbed and the dry ingredients have crisped about 30 minutes.
- Remove the mixture from the oven and allow to cool completely. Stir it REGULARLY during this time to avoid the muesli from clumping or setting in a solid slab.
- Serve as desired with milk or yoghurt and store in a airtight container for upto a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.03 Kcal (3722 kJ) | ||
| Calories from fat | 380.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.23g | 65% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 210.56mg | 9% | |
| Potassium | 455.9mg | 10% | |
| Total Carbs | 123.46g | 41% | |
| Sugars | 71.03g | 284% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9mg | 50% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 412.75 Kcal (1728 kJ) | ||
| Calories from fat | 176.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 65% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 12% | |
| Sodium | 97.75mg | 9% | |
| Potassium | 211.66mg | 10% | |
| Total Carbs | 57.32g | 41% | |
| Sugars | 32.98g | 284% | |
| Dietary Fiber | 3.36g | 29% | |
| Protein | 5.32g | 23% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 50% | |
| Calcium | 35.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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