Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

296Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 50 g
Calories 296 Kcal (1239 kJ)
Calories from fat 211.5 Kcal
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 20.84g 104%
Sodium 18.5mg 1%
Potassium 277mg 6%
Total Carbs 22.2g 7%
Protein 2.65g 5%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 50 g
  • Cal: 14.8 %
  • Fat: 36.2 %
  • Carb: 7.4 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (68.4%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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