Directions:
- Take out a bowl and mix all the ingredients. let stand for about 3 minutes, so the cereal absorbs a bit of the yogurt. dont have to do that, but i like to. then relax and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.54 Kcal (1656 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 482.52mg | 20% | |
| Potassium | 709.8mg | 15% | |
| Total Carbs | 75.84g | 25% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 155.8mg | 260% | |
| Iron | 30.2mg | 168% | |
| Calcium | 2187.9mg | 219% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 13% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 7% | |
| Sodium | 129.92mg | 20% | |
| Potassium | 191.11mg | 15% | |
| Total Carbs | 20.42g | 25% | |
| Sugars | 8.36g | 124% | |
| Dietary Fiber | 1.87g | 28% | |
| Protein | 3.08g | 23% | |
| Vitamin C | 42mg | 260% | |
| Iron | 8.1mg | 168% | |
| Calcium | 589.1mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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